Tuesday, September 3, 2013

Seven Point Pork Cacciatore

This is a recipe that Katie found out of one of those weight watcher books. It's only 7 points, which I'm told is evqualent to 350 calories per serving.

Ingredients

12oz of Pork Tenderloin, cubed
3-4 Yukon Gold Potatoes, quartered
1 Onion, sliced thin 
1 Bell Pepper, medium chopped
10 Baby Bella Whole Mushrooms, quartered
Salt 
Pepper
1/4 tbsp Rosemary
1 cup of Marinara Sauce
Water, about 1 cup
Cooking Spray







Directions

  1. In a large frying pan (with tight fitting lid), spray generiously with cooking spray and heat over medium
  2. Season pork with salt and pepper. Put pork in frying pan, and raise heat to medium-high, and brown for 7 minutes. Plate the pork, and add alittle more spray to the pan.
  3. Lower heat to medium, add onions, potatoes, 1/2 cup of water, and rosemary. Cover and heat for 5 minutes. (Stir halfway through)
  4. Add Bell Peppers, Mushrooms, Salt, and Pepper to the pan, mix well. Raise heat to medium-high and saute for 7 minutes. Be sure to stir and if the veggies start to stick add a small amount of water.
  5. Add Pork, Marinara, and a 1/4 cup Water to the pan, mix well. Bring mixture to a good simmer, lower to medium, and cover. Continue cooking for 7 minutes. 
  6. Mix well, plate, and serve!
This goes great with a side of toast and a small side salad. 

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