Tuesday, January 14, 2014

Charlie's Chicken Grill

Happy New Year! I know I'm a little late but better late then never :) Like many folks out there, around this time of year, I'm trying to watch what I'm eating. I'm not on any specfic plan or lose weight quick diet...just keeping track of how much I eat and working from there. So some recipes maybe better for you and some might not be...it's a mixed bag, just the way I like it. From this point forward I will also try to include the calorie count for most of my meals, and tonight's was a real treat: Charlie's Chicken Grill! (Calorie Total:  750)

Ingredients

1 Chicken Breast, marinated 
1/2 Onion, sliced large
3 Mini Peppers, sliced in halves
1/2 package of Whole Baby Bella Mushrooms
4-5 Red Skinned Potatoes, quartered
Oil Olive
Salt 
Pepper
Italian Dressing
Poultry Seasoning
Everglade's Seasoning
Chili Powder
Cayenne





Directions

  1. Fire up the grill!
  2. Marinate Chicken Breast in Italian Dressing 3-5 hours, then remove from dressing and dry. Season with Salt, Pepper, and Poultry Seasoning.
  3. Slice Onion and Pepper and skewer them, also skewer the whole Mushrooms. Brush with Olive Oil, and season with Salt, Pepper, and Everglades Seasoning.
  4. Quarter cut potatoes, and in a microwave safe dish add Olive Oil, Salt, Pepper, Chili Powder, and Cayenne. Put in microwave and cook for 10 minutes. Stir potatoes and continue cooking for 2-5 minutes or until the taters are softened.
  5. Place Chicken on the bottom rack of the grill and the veggies on top rack. Allow to grill for 8 minutes.
  6. Flip the Chicken and rotate the vegetables, continue cooking for 4 minutes.
  7. Move the vegetables down to the lower rack and continue cooking for 3 more minutes.
  8. Remove everything from the grill, allow 3-5 minutes of rest and then plate everything and dig in!
We topped our chicken with some lemon juice, and malt vinegar for our potatoes, Yum!

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